FOR LIFTERS · BEGINNERS THROUGH INTERMEDIATE

A real lifting program.
Built for YOUR body.

Tell us your goal, days/week, and equipment. Get a science-backed split with sets, reps, RPE, progression, and substitutions for what you don't have.

Build my split →
3 free / month · $5/mo unlimited splits + progression
powered by Llama 3.3 70B · open beta

Lock in $5 lifetime

Drop your email to claim Founders pricing. When Pro launches at $9/mo, you keep unlimited generations forever for $5 once. We'll email you a payment link the day Pro is ready (no spam, no sharing).

No card required tonight.
🛡️ Single email · GDPR-friendly · One-click unsubscribe at launch.

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